Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Thursday, January 5, 2012

Mushroom Quiche

6 eggs
1 2/3 cups cream
1 tsp. each salt and pepper
2 cloves (or more!) garlic, minced
1.5 cups sauteed or blanched mushrooms
another 1.5 cups blanched veggies (optional)
2 cups shredded cheddar or other shredded/chopped cheese

Preheat oven to 350 degrees F. Spray an 8" square or round dish with cooking spray, set aside.

Make batter by beating eggs in large bowl until frothy on top. Add cream, garlic, salt and pepper (start with 1 tsp. each, or more to taste), and beat mixture again until slightly frothy.

Add mushrooms, veggies and cheese to baking dish. Pour the batter over these ingredients, and stir only enough to evenly distribute ingredients throughout the dish.

Bake for 50 mins, until lightly browned on top and center is set. Let cool slightly before serving. Reheats well in microwave.

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