Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Thursday, January 5, 2012

Taco dip

1 1/2 lbs. ground beef, fried and cut up small (she uses a wonderful Pampered Chef gadget to get the meat so small though I would probably spin it in my food processor for a few seconds. You want it to be like the consistency of taco meat.) Drain the meat very well.

Stir in one 16 oz. bottle of Old El Paso Taco Sauce (NOT salsa) and
3 tablespoons full fat sour cream

Mix very well then spread into a 9 x 13 pan. Top with as much shredded cheese as you like.

Bake until hot and bubbly and the cheese is melted.

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