Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Thursday, January 5, 2012

Protein Coffee or Chai Tea

20oz shaker bottle with wire ball
brew a pot of coffee or chai tea

Put 4-6oz of 1/2 & 1/2 into the blender bottle and add 1 1/2 scoops of IDS MultiPro vanilla-cinnamon protein powder. Shake to blend. Pour the protein slurry into a huge mug and fill to the top with hot coffee or chai tea. Stir.
You can also mix your protein powders and use 1/2 vanilla-cinnamon and 1/2 chocolate. Or, you can add pumpkin pie spice to your vanilla-cinnamon for a pumpkin latte.
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