Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Thursday, January 5, 2012

Chicken with or without pasta

start a pot of water for pasta and cook to your liking

slice the chicken thin, like a scallopini style and saute it with a bit of olive oil and butter (the olive oil helps with being able to increase temp without burning the butter) and garlic and some chopped pieces of bacon--season to taste

pull chicken out of the pan and place on a plate
fry the bacon crispy but not burnt--place on a plate

pour a bit of white wine or cooking sherry (or a combo of both) into the sauce pan and simmer some of the alcohol out of it.

add some mushrooms and saute them down
add some lemon juice to taste--cook it down while stirring for a few minutes
add some heavy cream and bring to a simmer (watch out if it boils over, it's messy) while constantly stirring (if you add the cream right after the lemon juice, it will curdle, so you have to give it a bit of time)

add the bacon back in and reduce the cream sauce down until thick

add the chicken back into it --saute to warm it up and serve over pasta

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