Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Thursday, January 5, 2012

Sun Dried Tomatoe/Goat Cheese Stuffed Chicken

Boneless/skinless Chicken Breast or Thighs
1 large can diced tomatoes
1 jar sun dried tomatoes (drained and patted dry)
Goat cheese (seasoned with basil and roasted garlic)
Italian sausage (optional)
½ Vidalia onion
Italian Seasoning
Garlic Powder
Parmesan Cheese

First cook and scramble sausage with onions in a pan drain and sit aside.

Spray glass baking dish with Pam. Place chicken (breast or thigh) in dish with room between each piece. Put sausage and onion on top of chicken. You are going to layer first 3 to 4 slices of sun dried tomatoes then sliced goat cheese and then place another piece of chicken on top.

Pour diced tomatoes with juice over chicken and sprinkle with Italian seasoning and garlic.

Bake until chicken is done. Then sprinkle with Parmesan cheese and and bake 5 more minutes.

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