Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Thursday, January 5, 2012

Protein Coffee

1-half & half, 2 scoops anywhey tasteless protein powder and some sf davinci syrup, mix it up in my blender ball and pour it into hot coffee and stir. The key to protein coffee is to mix the protein powder with a small amount of lukewarm water first, then add to hot coffee. Otherwise, the protein gets all lumpy and gacky (yes, that's a technical term).

2-If you don't have lactose issues, it's super yummy to add half/half or cream to the mix. You can warm that slightly in the microwave if you want your drink to stay hot longer.

3-Nuke or steam 8-10 oz of half and half, heavy cream, soy milk, or whole milk (depending upon what you can tolerate). Add in double shot of decaf espresso or 2-4 oz of decaf coffee. Stir. Add in a scoop of protein powder (I use a mix of Vanilla Cinnamon & Champion Whey chocolate).

4-Brew your coffee as usual. Blend/shake/stir 4 oz of 1/2 & 1/2 and 1 heaping scoop of IDS vanilla-cinnamon protein powder (Vitalady). Then, I just pour brewed coffee over the protein mixture to keep it under 130 degrees.

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