Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Thursday, January 5, 2012

Julie's Protein Pancakes

1/2 c. ricotta
1/4 c. vanilla whey protein powder (low carb)
2 eggs
1/2 t. baking powder
1/4 t. salt

I had to use banana scream protein instead of the vanilla, and lemme tell ya, banana flavor was amazing!!! I just put all of the ingredients into my blender, blended very well, and made a triple batch. For the size of pancake I make (A little bigger than a softball), the triple batch made 12 pancakes. I just heated my skillet on medium/high heat and made them like regular pancakes.


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