Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Thursday, January 5, 2012

Fantastic Mexican Dip

Ingredients:
2 lbs ground chuck
1-16 oz jar taco sauce (I use Taco Bell Mild)
1-16 oz sour cream
1-8 oz cream cheese, softened
1- packet taco seasoning mix (I use Taco Bell)
1- 16 oz shredded cheddar cheese (I use a lot more!)
1- cup shredded lettuce
1 tomato, cubed
2 green onions, sliced
2 oz black olives, optional

1. In deep skillet or pot, ground beef, drain grease; return to skillet or pot. Add taco sauce and mix thoroughly; set aside.

2. In large bowl, mix sour cream, cream cheese and taco seasoning mix. Spread mix into 9/13 glass baking dish, or similar dish.

3. Spread sour cream mixture onto bottom of the glass dish. Top with the ground meat mixture. Add lettuce, then shredded cheese, and sprinkle with the green onions, tomatoes and olives.

Serve with tortilla chips, or make a wrap with low carb tortillas. It is to die for!


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