Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Thursday, January 5, 2012

EN's Spinach Sauce

An interesting sauce to use on whatever substitutes for pasta in your life, or on real pasta:

Get a package of spinach dip from Costco. I think it's a quart. Put about half of that, so a pint or so, in a saucepan. Add one large or two regular size cans of tomato puree (NOT SAUCE; use chopped or chunked tomatoes, or even stewed tomatoes, but not sauce) and a box (what are those, 8 oz., 10 oz.) or equivalent amount of frozen chopped spinach and a drained little can of shrooms. Heat and simmer a while, till the spinach is nice and cooked.

Stir in a bunch of Parmesan and heat a little more till it's nice and melted and incorporated.

Disclaimer: This is NOT a low sodium recipe

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