Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Thursday, January 5, 2012

Tex Mex Casserole

1-2 lbs ground beef
1 small onion, chopped
1 red pepper, chopped
1tsp of garlic powder (I went easy, you might want more)
1 pkg taco seasoning
1 jar of low carb pasta sauce
3 cups of nacho blend cheese
1 package of Dreamfields Rotini Pasta

Cook pasta as per package directions, drain well, stir in a bit of butter to prevent sticking. set aside
Preheat oven to 350
Brown beef with onion, when 3/4 done, add red pepper. Once soft, add garlic powder, taco seasoning and pasta sauce. Simmer for a bit then add 2 cups of nacho cheese. Cook until melted and bubbly. Stir in pasta and then pour mixture into greased casserole baking dish. Top with the last cup of cheese. Bake for 10-15 minutes

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