2 oz 0% fat greek yogurt
2 oz non fat cream cheese
2 tbsp Frank's Red Hot sauce (taste this as you go, though)
3 tbsp crumbled bleu cheese
a few shakes onion powder
Moosh it all together in a pot, stir until warmed through and melty. Great with crackers or on flatbread for pizza, or just by the forkful-- especially good topped with melted cheese!
As above, per serving (makes 3 servings of about 1/2 cup each)--- terrific numbers!!!
164 calories
4.6 g fat
1 g carbs
24.3 g protein
I did this in the blender during my puree phase. I definitely recommend the melted cheese on top and just eating it straight. Yummy.
