Prep: 5 min
Ready In: 5 min
Serves: 2
Directions:
1 TOSS 2 cups coleslaw blend with 8 chopped slices deli chicken (about 1 cup), 3 Tbsp. peanuts and 1 Tbsp. chopped cilantro.
2 ADD 3 Tbsp. Kraft Light Coleslaw Dressing; mix lightly.
Substitute: Mixing 2 Tbsp. Kraft Mayo Calorie-Wise Mayonnaise with 2 tsp. lemon juice is a great substitute for the coleslaw dressing.
Welcome & Disclaimer
These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.
I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.
Feel free to leave suggestions or send a new recipe to be posted.
Thanks!
-vangy
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Showing posts with label Thai. Show all posts
Showing posts with label Thai. Show all posts
Sunday, January 8, 2012
Thursday, January 5, 2012
Thai Chicken
- 1 - package of chicken tenders. Cook 20-min at 425 degrees. Let cool.
· Thai-style marinade (not spicy):
· Coleslaw (you can get prepackaged in the lettuce section)
· 1 - tbs. of honey
· 1 - tsp. of minced garlic
· 1/4-1/2 cup of red peppers (chopped)
· 1 - tbs. of soy sauce
· 1 - tsp. of fresh ginger root, minced.
· 1 - freshly squeezed lime
· 1/4 cup of fresh cilantro leaves (chop them and omit the stems)
· Shred or chop the chicken into bite-sized pieces. Add chopped red pepper and 2 or so cups of that ready-made cole slaw that comes in the bag. Mix it all together and serve.
Thai Noodle Salad
INGREDIENTS
6 oz. dried vermicelli Dreamfeilds
1/4 cup low-sodium soy sauce
1/4 cup low-sodium vegetable broth
2 tablespoons peanut butter
1 tablespoon fresh lime juice
1 teaspoon garlic, minced
1 teaspoon fresh ginger, minced
1/2 teaspoon crushed red pepper
1-1/2 cups cooked chicken, shredded or chopped
1 red sweet pepper, seeded and cut into thin strips
3 green onions, cut diagonally into 1/2 inch pieces
1/4 cup fresh cilantro, chopped
1 lime wedges for garnish
DIRECTIONS
1. Cook vermicelli according to package instructions, drain and set aside.
2. In a medium saucepan, combine soy sauce, broth, peanut butter, lime juice, ginger and crushed red pepper. Cook over medium-low heat until peanut butter is melted.
3. Add cooked pasta and toss to coat evenly.
4. Stir in cooked chicken, sweet red pepper, green onions and cilantro.
5. Serve with lime wedges.
6 oz. dried vermicelli Dreamfeilds
1/4 cup low-sodium soy sauce
1/4 cup low-sodium vegetable broth
2 tablespoons peanut butter
1 tablespoon fresh lime juice
1 teaspoon garlic, minced
1 teaspoon fresh ginger, minced
1/2 teaspoon crushed red pepper
1-1/2 cups cooked chicken, shredded or chopped
1 red sweet pepper, seeded and cut into thin strips
3 green onions, cut diagonally into 1/2 inch pieces
1/4 cup fresh cilantro, chopped
1 lime wedges for garnish
DIRECTIONS
1. Cook vermicelli according to package instructions, drain and set aside.
2. In a medium saucepan, combine soy sauce, broth, peanut butter, lime juice, ginger and crushed red pepper. Cook over medium-low heat until peanut butter is melted.
3. Add cooked pasta and toss to coat evenly.
4. Stir in cooked chicken, sweet red pepper, green onions and cilantro.
5. Serve with lime wedges.
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