Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Thursday, January 5, 2012

7 layer taco dip

o    Ingredients
§  1 (1 ounce) package taco seasoning mix
§  1 (16 ounce) can refried beans
§  1 (8 ounce) package cream cheese, softened
§  1 (16 ounce) container sour cream
§  1 (16 ounce) jar salsa
§  1 large tomato, chopped
§  1 green bell pepper, chopped
§  1 bunch chopped green onions
§  1 small head iceberg lettuce, shredded
§  1 (6 ounce) can sliced black olives, drained
§  2 cups shredded Cheddar cheese
  Directions
12.  In a medium bowl, blend the taco seasoning mix and refried beans. Spread the mixture onto a large serving platter.
13.  Mix the sour cream and cream cheese in a medium bowl. Spread over the refried beans.
14.  Top the layers with salsa. Place a layer of tomato, green bell pepper, green onions and lettuce over the salsa, and top with Cheddar cheese. Garnish with black olives.

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