Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Thursday, January 5, 2012

Chicken Nacho dip

Ingredients
§  1 (14 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®), drained
§  1 (1 pound) loaf processed cheese food (such as Velveeta®), cubed
§  2 large cooked skinless, boneless chicken breast halves, shredded
§  1/3 cup sour cream
§  1/4 cup diced green onion
§  1 1/2 tablespoons taco seasoning mix
§  2 tablespoons minced jalapeno pepper, or to taste (optional)
§  1 cup black beans, rinsed and drained
 
Directions
9.      Place the diced tomatoes, processed cheese, chicken meat, sour cream, green onion, taco seasoning, and jalapeno pepper into a slow cooker. Cook on High, stirring occasionally until the cheese has melted and the dip is hot, 1 to 2 hours. Stir in the black beans, and cook 15 more minutes to reheat. 

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