Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

Search This Blog

Showing posts with label tea. Show all posts
Showing posts with label tea. Show all posts

Thursday, January 5, 2012

Protein Coffee or Chai Tea

20oz shaker bottle with wire ball
brew a pot of coffee or chai tea

Put 4-6oz of 1/2 & 1/2 into the blender bottle and add 1 1/2 scoops of IDS MultiPro vanilla-cinnamon protein powder. Shake to blend. Pour the protein slurry into a huge mug and fill to the top with hot coffee or chai tea. Stir.
You can also mix your protein powders and use 1/2 vanilla-cinnamon and 1/2 chocolate. Or, you can add pumpkin pie spice to your vanilla-cinnamon for a pumpkin latte.