Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Thursday, January 5, 2012

Snapper Veracruz with Zucchini Parmesan

Snapper Veracruz

Olive Oil Spray

3/4 pound snapper fillet

Salt and pepper

1 cup of very good Salsa

Preheat theoven to 400 degrees. Line a baking sheet withfoil and spray with Olive Oil. Plce the fish on the baking sheet, spray with olive oil and season with salt and pepper to taste.  Bake 10 minutes. Spoon the salsa over the fish and bake 5 more minutes before serving.

One serving: 244 calories- 39g Protein- 10g Carb- 4g fat
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