Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Thursday, January 5, 2012

Zucchini Parmesan

1/2 pound zucchini, sliced (2 cups)

4 teaspoons OliveOil

Salt and Pepper

3 tablespoons of freshly grated Parmesan Cheese
Place the zucchini in a microqave-safe bowl and heat on high for 5 minutes. Alternatively, bring a medium saucepan of water to a boil, and add the zucchini.  Boil for 3 minutes and drain. Toss with olive oil and season with salt and pepper to taste. Sprinkle with Parm cheese.


One serving: 123 calories - 4g Protein - 4g carb - 11g Fat

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